SHAMANIC DRUMMING CIRCLE

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1ST FRIDAY OF EVERY MONTH

7.30 PM – 9.30 PM    -    £15

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Venue: CLIFTS MEADOW, MINCHENS LANE, BRAMLEY, RG265BH

 

 

                                ANYONE CAN DRUM – IT IS FUN

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GROUP DRUMMING creates a sense of community & can be a powerful shared experience, it helps us to connect, work together and listen to each other. It helps with communication, self-expression, it is a non-verbal language where you can express yourself.

A drum circle helps you to connect with your own spirit. 

Drumming relaxes your mental state, can reduce anxiety, stress and has many more health benefits including addictions.

 

Drumming is fun, it releases endorphins that make you feel happy, being part of a drum group makes it even more enjoyable. There are so many benefits when it comes to drumming and everybody experiences it at different levels and enjoys it for different reasons.

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Anyone can drum!

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Studies have shown that drumming relaxes your mental state, it can also increase alpha waves in the brain which calms the mind to achieve a meditative state.

Group drumming and drum therapy is now being used to help people with brain injuries, physical injuries, and so much more. Studies show that the drum beat is having numerous health benefits for those that are drumming and for those who are being drummed for.

Group drumming creates a sense of community and can be a powerful experience. It helps with communication and involvement in being part of a group. A drum circle also helps your to connect with your own spirit at a deeper level. It is a great form of self expression and self realisation. It is a non verbal language where you can express yourself.

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Health Benefits

• lowers stress/anxiety

• elevates mood

• reduces pain

• boosts immune system

• good for heart health/reduces blood pressure

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Please bring water/drum/rattle, (something to place on alter optional)

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Spare drums available